The Why & How

The Why and How is going to be referring to a few things. One being, WHY is it that I should make changes to my life? How does supplementing dense nutrition and implementing biohacking techniques aid in our life within the state that we are in Now? How do I incorporate anything new and foreign into my everyday life? I will share many different Conscious Kitchen ingredients and why and how I use them. Becoming a mother in 2012 led me to become an investigator of everything pertaining to health and wellness, due to the fact I was about to bring and angel into this world. I started to question everything as I recommend everyone DO and became my Own doctor. I even decided on a home birth with my son, with the aid of a midwife, and could not be happier with my experience. I decided to bring back the old way of doing most things, took the fear out of my mind, and have been adding to my arsenol of knowledge, know how, and protocols that is aiding in the collective healing.


I started Biohacking:

Biohacking: Hacking your environment to be harmonious to your Biology. Well that's my definition. We live in toxic and inharmonious times Instead of having fear of our current state I suggest we learn what is going on to disrupt our health, and take proper measures to hack it. It's my intention to share as much as I can to bring awareness into as many peoples lives. If you are currently experiencing any type of condition that is affecting your vitality, I can guarantee that these conditions can be hacked in one way or another. As of right now everything you are surrounded by and put in or on your body is affecting your Biology. Having clean air, food, light, water, & products is what's up. In future videos I will be sharing hacks I personally use such as: Blue blockers, Red Light Therapy, Hydration, Different forms of detoxing, Molecular Hydrogen, plus more. For now I leave you with the words Biohacking & Biohacker, think about how you will use these techniques to better yourself & the world.


I added Superfoods to my Life! First up Blue Green Algae (BGA):

Since I was embarking on a new way of feeding my body I spent much time researching nutrition, more importantly Superfoods. My definition of a Superfood is a dense and nutrient rich food that is beneficial for our health and well being. I started with BGA because it has ALL 14 Vitamins( although there are more than 14 that have not been classified yet and is 68% Protein. Out of the 14 Vitamins it is very high in Vitamin A, highest content of Vitamin B, Vitamin K, and more than 60 organic minerals and trace minerals. Since BGA is so dense a little goes a long way. I personally make a BGA concentrate that I always have in my fridge and add a small amount to whatever I choose to like my water, probiotic', and kombucha'. Or drink the concentrate for some pure delicious hydration and nutrition.

Here is an easy way to extend your Blue Green Algae in a nice easy to do concentrate.

So many health benefits of the beautiful violeta Blue Green Algae!

I started Fasting:

There are many different ways and reasons to add fasting to your life. First off I would like to remind you that you are 75% water. So for optimal health we want to feed our body with primarily liquids. For some that sounds crazy, but believe me your body will thrive with just liquids. Having said that, since we DO feed our bodies too much food it is important to add some sort of a fast to combat this over eating. Whether it be a block fast, water fast, intermittent fasting, fasting from certain foods or unbeneficial liquids for X amount of time can do wonders for your Body, Mind and Soul. I would also like to add that fasting from things you know don't serve you, such as certain influences, technologies, and/or people will also help your body heal and feel better.



There are many different ways and reasons to add some sort of fast to your daily practices. Here are some questions you can ask yourself to start fasting?What daily practices serve me and which ones don't? Are you consuming too much of anything? What can your body let go of? What are you holding on to and why?

Disconnecting what doesn't help you will amplify your vitality.

I started Healing my gut:

As my diet started to change so did my want to research what my body really needed and wanted. As it turns out I found out more than I had ever imagined. We are made of water, the periodic table of elements, and microbes. Living organisms, both beneficial and unbeneficial. On top of everything else, 85% of our health is located IN our gut. We cook most of the nutrition out of our food, as well as don't consume live beneficial microbes before, during, or after meals. Until Now that is. The science and logic is out there. If we want to aid in the breaking down of our food and overall health we have to aid our gut with as many foods and drink containing gut refurbishing microbes. You can find such aid in Ferments, Kombucha', Living Probiotics, Kefirs,Kimchi', etc. So many recipes are out there as well as on this page. Check it out for yourself.


Not only is our health primarly located in your gut...But whats living in our gut can control your brain.

So many diets out there. I prefer a plant based ketogenic diet with superwaters ,supersmoothies, with many gut refurbishing elixirs and foods.

I started working with Elite Shungite:

I've always been drawn to crystals and stones, and now having done some research I know why. They are not only beautiful to look at, more over they all have their own unique healing qualities. Elite Shungite is one of the most beneficial stones on this planet. Shungite is an ancient stone, believed to be almost 2 billion years old. Shungite was formed when there were no life forms on earth, deep within the earths crust. The main deposit of shungite on earth comes from the Zazhoginskoye deposit near Lake Onega in the Shunga region of Karelia, North West of Russia. It is primarily made of Carbon and also contains Fullerenes (C60) which is the healing component of the stone. It is a water purifier as well as EMF ( Electric Magnetic Frequency) protector. Those two qualities alone can help an individual/collective in so many ways. I list all its other properties below and urge you to do your own research and get as much Elite Shungite as possible. I've been stocking up for a few years and am blown away by my results.

Following are just some of the numerous benefits of Shungite:

~Assists in evolving spiritually

~Restores emotional balance

~Powerful protective stone - shields the wearer from negative energies of all kinds, including psychic protection

~Removes negative energies and thoughts

~Shields from harmful electromagnetic frequencies (EMFs) from cell phones, computers, Wi-Fi, cell towers, TVs, etc.

~Provides healing on all levels: mental, emotional, physical, and spiritual.

~Cell rejuvenation

~Catalyst for growth and transformation

~Increases personal power

~Raises vibration

~Grounds energies to the earth

~Promotes positivity

~Clears and balances aura and chakras

~Enhances metaphysical abilities

~Boosts energy

~Normalizes sleep

~Works with all the chakras



There are hundreds of videos/blogs/vlogs/ science backed information pertaining to this stone. Please do your own research so it all resonates with you.